Weight loss and how to achieve it   People often think there is a secret to weight loss. The truth is, there is no secret to weight loss. The facts underpinning whether you lose weight are very simple and effectively mathematical. Every individual’s body burns calories at different rates. Your body will burn roughly a consistent number of calories (kcal) each day if you were sat sedentary not doing anything.   This is known as your Basal Metabolic Rate (or ‘BMR’). The total number of calories you burn in a day is your Total Daily Expenditure or ‘TDE’. Your TDE...