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Lifestyle tips and CBD

CBD is becoming increasingly popular for its versatile uses. People from all different kinds of disciplines and backgrounds are using CBD to improve their lives in some way. No, seriously, just check out our blogs on how celebrities from all kinds of industries are making a positive difference to their lives with CBD. This blog is going to showcase three tips that you can implement into your life using CBD so you can benefit too.

CBD and Sleep

    One of the greatest plagues that the modern human faces is the lack of sleep, or, at the very least, a lack of quality sleep. CBD offers a powerful addition to your bed-time routine through calming your mind and alleviating the anxieties of the day by stimulating your Endocannabinoid system- broadly the system that operates to regulate mood function. Supplementing CBD into your bed-time routine can help take away the stresses of the day, leaving you with a good night sleep.

    CBD and Gym

      After a gruelling workout, nothing feels better than to have the rest you feel you have earned, whether it was pumping iron or running that extra mile, physical exercise, whilst invaluably important, can take its strain on the body. CBD is being increasingly used by athletes of all levels for pain relief – some use it for muscular pain relief after a difficult training session, whilst others use it to alleviate pain that has built up as a result of long-term wear and tear. A good example of this can be found in our blog where we talk about NFL stars who use CBD for pain relief. You can check that out here: (insert link)

      CBD and mental clarity

        Stress is often something that can inhibit us from performing to the best of our abilities. In these moments, mental clarity can help us structure how we want to perform in our minds, and in doing so destroy any anxiety that we have about a given situation. CBD has consistently shown in research to inhibit anxiety and to elevate mood, which means supplementation can offer the mental clarity that is desired in stressful situations. Whilst it won’t remove nerves completely (and to re-iterate, some nerves are a good thing – it shows you care about something), what it will do is help tend to the performance-inhibiting nerves.

         

        So there you have it, three real life implementations for CBD that you can use to improve your day to day routine. If this article has interested you, or you would like to know more, please visit www.lucidhemp.co.uk

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